Mediterranean Salmon & Noodle Bowl

05 January of 2015 by summers

From: Better Homes and Gardens

Total time: 20 minutes

How to cook salmon in a scrumptious Mediterranean cooking recipe with a salmon and pasta variety dish.  Serving 4, the total prep & cook time is twenty minutes.

Ingredients

• 1 ounce  refrigerated fettuccine
• 2 tablespoons  olive oil
• 1 pound  skinless, boneless 1-inch thick salmon, cut in 8 pieces
• Salt and ground black pepper
• 6 cups  packaged fresh baby spinach
• 1/2 cup  bottled roasted red or yellow sweet peppers
• 1/2 cup  reduced-calorie balsamic vinaigrette salad dressing

Directions

1. Prepare pasta according to package directions.

2. Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon.

Percent Daily Values are based on a 2,000 calorie diet

nutrition facts (Mediterranean Salmon & Noodle Bowl)

• cal. (kcal) 508
• Fat, total (g) 25
• chol. (mg) 108 
• sat. fat (g) 5
• carb. (g) 39 
• Monosaturated fat (g) 10 
• Polyunsaturated fat (g) 5 
• fiber (g) 3 
• sugar (g) 1
• pro. (g) 31 
• vit. A (IU) 4179 
• vit. C (mg) 67 
• Thiamin (mg) 0 
• Riboflavin (mg) 0 
• Niacin (mg) 9 
• Pyridoxine (Vit. B6) (mg) 1 
• Folate (µg) 117 
• Cobalamin (Vit. B12) (µg) 3 
• sodium (mg) 733 
• Potassium (mg) 702 
• calcium (mg) 71 
• iron (mg) 3