Overnight Oatmeal

10 January of 2015 by summers

From: Betty Crocker

A twist to your normal oatmeal or yogurt recipe which is not only great for breakfast, but very versatile too.  It’s a great nutritional grab and go breakfast.

Servings: 1

Ingredients: 

1 container (6 oz) Yoplait® Original 99% Fat Free yogurt, any flavor

1/4 cup old-fashioned or quick-cooking oats

1/4 cup fruit (see ideas below)

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Directions: 

1.      In container with tight-fitting cover, mix yogurt and oats. Stir in desired fruit.

2.      Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

 Nutrition Information

Calories 270 (Calories from Fat 30), Total Fat 3 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g),

Cholesterol 5mg; Sodium 100mg; Total Carbohydrate 50g (Dietary Fiber 4g, Sugars 29g),

Protein 10g

Percent Daily Value*: Exchanges:

1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable;

0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices: 3; *Percent Daily Values are based on a 2,000 calorie diet.